<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-3630071070233982623</atom:id><lastBuildDate>Tue, 08 Dec 2009 23:34:04 +0000</lastBuildDate><title>Escalada Fanatica</title><description>Evasion Mental!!!</description><link>http://bendecorme.blogspot.com/</link><managingEditor>noreply@blogger.com (bendecorme)</managingEditor><generator>Blogger</generator><openSearch:totalResults>64</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-5123294466097511908</guid><pubDate>Sun, 06 Dec 2009 16:13:00 +0000</pubDate><atom:updated>2009-12-06T17:13:54.881+01:00</atom:updated><title>No conment!!!</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SxvYEXhgqQI/AAAAAAAAA1w/ZZUhCFiNapo/s1600-h/P1070113.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SxvYEXhgqQI/AAAAAAAAA1w/ZZUhCFiNapo/s320/P1070113.JPG" width="320" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-5123294466097511908?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/12/no-conment.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oPrWoxIcEMQ/SxvYEXhgqQI/AAAAAAAAA1w/ZZUhCFiNapo/s72-c/P1070113.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-1843901638658494404</guid><pubDate>Tue, 27 Oct 2009 23:05:00 +0000</pubDate><atom:updated>2009-10-28T00:16:32.434+01:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>escalada boulder corme jose pixa maso desplome microvia ben beni bendecorme</category><title>No hay tregua!!!</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/w3ndr0Un2Xo&amp;amp;rel=0&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;feature=player_profilepage&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/w3ndr0Un2Xo&amp;amp;rel=0&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;feature=player_profilepage&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Siempre hay cosa pendientes, y esta microvia era una de ellas... Agradecimintos a Jose y a Maso, sin ellos  no podria haberme subido por ahi, asi que realmente forman parte del encadene.&lt;br /&gt;Paso de bloque sobre una pinza del grueso de un dedo, donde no pillan  mas que tres dedos, buen talon, bloqueo a romo, cambio de manos, regleta de derechas y... aguantar el vuelo del romo y la regle. Facil no??? Os dejo un video, con un pequeño tributo al rock español, marcador de buenos recuerdos y tiempos pasados... Saludos!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-1843901638658494404?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/no-hay-tregua.html</link><author>noreply@blogger.com (bendecorme)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>5</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-5777966228725894580</guid><pubDate>Sat, 24 Oct 2009 18:31:00 +0000</pubDate><atom:updated>2009-10-24T20:31:20.292+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>un gallego en sheffield victor suarez climbing works bloque boulder motivacion y poco ingles</category><title>Un Gallego en Sheffield.</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SuNET9CHenI/AAAAAAAAA1g/n7p41wvd6Do/s1600-h/IMG_4721.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SuNET9CHenI/AAAAAAAAA1g/n7p41wvd6Do/s320/IMG_4721.JPG" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SuNEZxq5QNI/AAAAAAAAA1o/6AQB_Yto2tI/s1600-h/IMG_4740.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SuNEZxq5QNI/AAAAAAAAA1o/6AQB_Yto2tI/s320/IMG_4740.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Un amigo me ha mandado unas fotos de Sheffield. Se fue a aprender un poco de Ingles y de paso a blokar un rato. El fanatismo lo ha llevado a reventarse las yemas el primer dia, dice que se ha subido unos cientos de pasos y que solo descansa el dia del Señor. Que flipa con el sitio, la roca, la gente y el fanatismo que alli hay???? Cuando no va a roca, se mete en el Climbing Works!!!! Asi que señores, cuando Victor Suarez venga, que tiemblen los bloques, las regletas y los romos. Porque si motivacion no le faltaba, ahora lleva doble racion....&lt;br /&gt;Os dejo dos de las fotos que me ha mandado, el Peak, y regles que utilizan por esas tierras.. Nada escalando, porque al muy... se le olvida sacar la camara!!! Alguna mas me ha mandado, pero me las guardo, pues son fotos del diario de entrenamiento del mismisimo Ty Landman!!! Jaajajaja...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-5777966228725894580?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/un-gallego-en-sheffield.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oPrWoxIcEMQ/SuNET9CHenI/AAAAAAAAA1g/n7p41wvd6Do/s72-c/IMG_4721.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-112478839577032739</guid><pubDate>Tue, 20 Oct 2009 18:45:00 +0000</pubDate><atom:updated>2009-10-20T20:49:11.352+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>mens pta nariga boulder bloque escalada galicia lance romo feeling tension explosivo volar flojos de pantalon ben beni bendecorme</category><title>Mens Minimal!!!</title><description>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/BR2iPo4UEgk&amp;amp;rel=0&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;feature=player_profilepage&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/BR2iPo4UEgk&amp;amp;rel=0&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;feature=player_profilepage&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Ayer aprovechando la entrada del frente, con una adherencia acojonante.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-112478839577032739?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/mens-minimal.html</link><author>noreply@blogger.com (bendecorme)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-7165584752870849003</guid><pubDate>Mon, 19 Oct 2009 12:58:00 +0000</pubDate><atom:updated>2009-10-19T15:04:40.898+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>barredo power sol de invierno bloque boulder ben beni bendecorme 8a motivacion a saco regletas tecnico</category><title>Barredo Power!!!!!</title><description>&lt;object width="425" height="344"&gt; Me llevo unas tres horas montarlo, ha salido en estampida... Espero que os guste y que lo disfruteis tanto como yo he disfrutado haciendolo, gracias  a Luis por aguantarme, jajajaja.. Saludos!!!&lt;br /&gt;&lt;param name="movie" value="http://www.youtube.com/v/bTzEl9MIKAI&amp;amp;rel=0&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;feature=player_profilepage&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/bTzEl9MIKAI&amp;amp;rel=0&amp;amp;color1=0xb1b1b1&amp;amp;color2=0xcfcfcf&amp;amp;feature=player_profilepage&amp;amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-7165584752870849003?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/blog-post.html</link><author>noreply@blogger.com (bendecorme)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>8</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-3518152763265155776</guid><pubDate>Sun, 18 Oct 2009 08:58:00 +0000</pubDate><atom:updated>2009-10-18T12:34:58.003+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>boulder escalada bloque corme carabandufe marcos marquitos cubells ben bendecorme beni mens josua chapas vigo humedad lluvia</category><title>Facil????</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/StrtkAMXHHI/AAAAAAAAA0U/fb_RTaYKs1s/s1600-h/IMG_0386.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/StrtkAMXHHI/AAAAAAAAA0U/fb_RTaYKs1s/s320/IMG_0386.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_oPrWoxIcEMQ/StrumGbQXHI/AAAAAAAAA00/xYsk0HRQ-_8/s1600-h/IMG_0388.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://1.bp.blogspot.com/_oPrWoxIcEMQ/StrumGbQXHI/AAAAAAAAA00/xYsk0HRQ-_8/s320/IMG_0388.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Escalada a bloque, material necesario: Una piedra, que tenga algun agarre claro, lo que sea, romos, regletas, agujeros, combinacion de ambos, etc. Placa, desplome, techo, eslab, combiancion de ambos etc.. A mayor combinacion, mejor!! Gatos (calzado ajustado y adecuado) y magnesio (para mejorar la adherencia y que se quede con la maldita humedad..), una colchoneta si es posible, para que amortigue la caida, y ganas, muchas ganas de apretar.. Y altas dosis de motivacion, a lo mejor demasiada es contraproducente..jejeje. Nada complejo como podeis ver, curioso no, deporte extraño este de querer subirse a pequeñas piedras por el sitio mas rebuscado y dificil....???????? Locura!!!! Tal vez....&lt;br /&gt;&lt;object width="322" height="266" class="BLOG_video_class" id="BLOG_video-c0331e0be60420d2" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHZQAKfu6jF-JfdYz_38VliY-EMCtWBtzzW81qoR6swLDzIcKw0OfIS3cAR1_to-ujvTe_Dz_Qz_vM9qCqZAuWZR9_09fslaV2sFvFktGarLIdNPUYaKoWbjWPNPVgjlgtTeKVxR_0tk_uWekjRg3_NidPWE1XYOqYEsid_TnpwfOg5iACn_loxwciQ9R-yK2q19Mbk7kaxgFYvCESgVAeCz9nzoixwEq1F38n3WRnAm%26sigh%3Dvju-Ct5KhsZk_nB7s16OtjERtuU%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Dc0331e0be60420d2%26offsetms%3D5000%26itag%3Dw320%26sigh%3DZS5lFKTjomQGceIQrXyCHj8fapY&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;embed width="322" height="266" src="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHZQAKfu6jF-JfdYz_38VliY-EMCtWBtzzW81qoR6swLDzIcKw0OfIS3cAR1_to-ujvTe_Dz_Qz_vM9qCqZAuWZR9_09fslaV2sFvFktGarLIdNPUYaKoWbjWPNPVgjlgtTeKVxR_0tk_uWekjRg3_NidPWE1XYOqYEsid_TnpwfOg5iACn_loxwciQ9R-yK2q19Mbk7kaxgFYvCESgVAeCz9nzoixwEq1F38n3WRnAm%26sigh%3Dvju-Ct5KhsZk_nB7s16OtjERtuU%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Dc0331e0be60420d2%26offsetms%3D5000%26itag%3Dw320%26sigh%3DZS5lFKTjomQGceIQrXyCHj8fapY&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-3518152763265155776?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/facil.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oPrWoxIcEMQ/StrtkAMXHHI/AAAAAAAAA0U/fb_RTaYKs1s/s72-c/IMG_0386.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-1235001523319371344</guid><pubDate>Fri, 16 Oct 2009 17:19:00 +0000</pubDate><atom:updated>2009-10-16T22:33:32.950+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>xuntanza peton xalo por marcos + maquina  por eso motivacion delirio arte feeling abstraccion asi que  apretar a muerte crank</category><title>Tomorow people....</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/StirQp9hkaI/AAAAAAAAA0M/rb4q1RR2h24/s1600-h/cartel+mestron.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 250px; height: 400px;" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/StirQp9hkaI/AAAAAAAAA0M/rb4q1RR2h24/s400/cartel+mestron.jpg" alt="" id="BLOGGER_PHOTO_ID_5393248856406331810" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-1235001523319371344?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/tomorow-people.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oPrWoxIcEMQ/StirQp9hkaI/AAAAAAAAA0M/rb4q1RR2h24/s72-c/cartel+mestron.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-5777971001116749378</guid><pubDate>Fri, 09 Oct 2009 19:04:00 +0000</pubDate><atom:updated>2009-10-09T21:18:48.977+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>barredo lugo boulder bloque escalada sol de invierno luis ben beni bendecorme iamato brutal bueno</category><title>Barredo...power!!!</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/Ss9-bsYC15I/AAAAAAAAAzU/1Cmj7wleNPk/s1600-h/Barredo+014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/Ss9-bsYC15I/AAAAAAAAAzU/1Cmj7wleNPk/s400/Barredo+014.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Ss99cZtxV8I/AAAAAAAAAzM/Mln9zMqb71k/s1600-h/Barredo+008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Ss99cZtxV8I/AAAAAAAAAzM/Mln9zMqb71k/s400/Barredo+008.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Ayer toco barredo, la mejor zona para testar el power. Las condiciones no eran buenas, pero se apreto igual. A media tarde se acerco Luis (Iamato), con el cual la sesion paso a ser mas fanatica todavia. Mi objetivo era matizar Sol de Invierno (mas bien parecia Sol de Verano), quedo maduro despues de una descarga de pegues sudorosos.. Espero saldra la proxima vez!!! Os dejo unas fotos, de la metalica despedida (metafora del Luis), que nos ofrece Barredo, y el local matizando La Esquina..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-5777971001116749378?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/barredopower.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oPrWoxIcEMQ/Ss9-bsYC15I/AAAAAAAAAzU/1Cmj7wleNPk/s72-c/Barredo+014.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-7787631432882366682</guid><pubDate>Mon, 05 Oct 2009 21:37:00 +0000</pubDate><atom:updated>2009-10-06T00:09:24.021+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>enrtenamiento campus prematuro bloque boulder indoor training</category><title>Campus con 1 año....</title><description>&lt;p&gt; Sin comentarios, ahi queda eso, para levantar la moral a cualquiera y para fanatizar al mas neofito, puro power, puro instinto!!!&lt;/p&gt;&lt;p&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-9e02df414616dcbe" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAOF-u9WtopylwZ9XHAqIS4Syf90666ZLcDWUnZB0Eo95CmDKkaRkfTvtVIMNdpp0C8l5yhc4cmJDusTaHJY213o2SgGMFnUyBe8sY5sf0TZfh8LHY_iQaUZeDOIQqEzkFEdfSQpVkgWFzqOEfg4cUxEJcPpCWSXZiPwg9PVUvd3_pP-8IIaPSi12l62G3jZSLnpOOYGwien5nHEnUtx9VKhVPM7HTgIrCSQCS3nXCJym%26sigh%3DWE06D8EDk59qCCkheVX8dgYN6hU%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D9e02df414616dcbe%26offsetms%3D5000%26itag%3Dw320%26sigh%3D7WGnn9vVXllN88n_Rs0HwriAHhY&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;embed width="320" height="266" src="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAOF-u9WtopylwZ9XHAqIS4Syf90666ZLcDWUnZB0Eo95CmDKkaRkfTvtVIMNdpp0C8l5yhc4cmJDusTaHJY213o2SgGMFnUyBe8sY5sf0TZfh8LHY_iQaUZeDOIQqEzkFEdfSQpVkgWFzqOEfg4cUxEJcPpCWSXZiPwg9PVUvd3_pP-8IIaPSi12l62G3jZSLnpOOYGwien5nHEnUtx9VKhVPM7HTgIrCSQCS3nXCJym%26sigh%3DWE06D8EDk59qCCkheVX8dgYN6hU%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D9e02df414616dcbe%26offsetms%3D5000%26itag%3Dw320%26sigh%3D7WGnn9vVXllN88n_Rs0HwriAHhY&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-7787631432882366682?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/campus-con-1-ano.html</link><author>noreply@blogger.com (bendecorme)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>6</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-6051865286181733465</guid><pubDate>Fri, 02 Oct 2009 11:12:00 +0000</pubDate><atom:updated>2009-10-09T21:19:59.737+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>croquis cruz corme escalada boulder bloque zona ben bendecorme</category><title>Croquis Sector Cruz???</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_oPrWoxIcEMQ/SsXecFktjCI/AAAAAAAAAuY/FsacFgPXFwI/s1600-h/Noya+012+-+copia.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SsXg-u218eI/AAAAAAAAAug/Z9ZaENwci-4/s1600-h/Noya+012+-+copia.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SsXjFdtaHeI/AAAAAAAAAuw/qsjl3WmcwJs/s1600-h/Croquis+Sector+Cruz.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SsXjFdtaHeI/AAAAAAAAAuw/qsjl3WmcwJs/s400/Croquis+Sector+Cruz.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Bueno algun dia tenia que ser... Todavia esta sin acabar pero creo que puede ser un buen proto, es lo esencial, porque concretamente es un sector donde hay varias combinaciones de bloques, no obstante creo que va a ser la tonica en esta zona, pues el local estaba demasiado fanatico y esto es lo que se ha ido pariendo. Se aceptan sugerencias y criticas constructivas!! No es que de repente vayan a salir todos los sectores croquizados, pero es un buen comienzo. Agradecimientos a todos los que han colaborado en la expansion de la zona, no voy a dar nombres, creo que todo el mundo en mayor o menor grado a colaborado de una forma u otra asi que .... A Blokar!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-6051865286181733465?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/croquis-sector-cruz.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oPrWoxIcEMQ/SsXjFdtaHeI/AAAAAAAAAuw/qsjl3WmcwJs/s72-c/Croquis+Sector+Cruz.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-8701316197454669053</guid><pubDate>Thu, 01 Oct 2009 08:19:00 +0000</pubDate><atom:updated>2009-10-03T10:10:54.681+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>mens nariga boulder bloque torre de babel vic victor ben beni bendecorme</category><title>Mens Loco!!!</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SsRg7FE5q8I/AAAAAAAAAs8/ty93MpPMawE/s1600-h/IMG_4508.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SsRg7FE5q8I/AAAAAAAAAs8/ty93MpPMawE/s400/IMG_4508.JPG" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SsUo2sawmHI/AAAAAAAAAts/dx-pZ4ZpHfc/s1600-h/IMG_4494.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SsUo2sawmHI/AAAAAAAAAts/dx-pZ4ZpHfc/s400/IMG_4494.JPG" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_oPrWoxIcEMQ/SsUndRIcbMI/AAAAAAAAAtk/926e8GgEFCc/s1600-h/IMG_4498.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_oPrWoxIcEMQ/SsUndRIcbMI/AAAAAAAAAtk/926e8GgEFCc/s400/IMG_4498.JPG" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SsUk181H91I/AAAAAAAAAtU/BpS-wKCbR7o/s1600-h/IMG_4513.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SsUk181H91I/AAAAAAAAAtU/BpS-wKCbR7o/s400/IMG_4513.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;De nuevo por aqui, un poco desmotivado, aun asi nos acercamos a pta. Nariga (Mens), donde las condiciones no eran del todo buenas, pues reinaba la humedad, apretamos lo que pudimos entre risas y locuras (parte de la escalada por supuesto).. Abrimos una placa un pelin tsunami y una salida a la izquierda del ya mitico de regletas que hay debajo del elefante, de nombre Torre de Babel, que todavia queda pendiente....&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-8701316197454669053?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/10/mens-loco.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oPrWoxIcEMQ/SsRg7FE5q8I/AAAAAAAAAs8/ty93MpPMawE/s72-c/IMG_4508.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>6</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-6975536752274055601</guid><pubDate>Mon, 21 Sep 2009 12:09:00 +0000</pubDate><atom:updated>2009-10-09T21:20:57.166+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>lance bloque boulder escalada dinamico traba ben beni bendecorme</category><title>De Levante a Poniente.</title><description>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-301579c80627b9b3" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAKXn9zyzXTyW6NoE_4ojujrjVuBZH5bcvl6sZYvvgtT4zX9reNcL2oTxL6QDY0JuXxWcEeaW_ZEZct0KScV29oV7l3bV4LST3Zk36u28rDU6hT8vrJjEHv_Hf2El8IKJPknZ9UJHiimdLcDUtG2Y0AVTn7s8NGF8YliMdpdnQ0Et7wscILu4_f53iUznPuDxPc-Na_14m5wjEtFCUg-qn0i1LH4AUwaIkP5dge7YNjTM%26sigh%3Dqt3GEcbQneBgssv2DoA8xwW_4LM%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D301579c80627b9b3%26offsetms%3D5000%26itag%3Dw320%26sigh%3DpRqQO_FjFfnrI5gAv8ca1RV0KbU&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;embed width="320" height="266" src="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAKXn9zyzXTyW6NoE_4ojujrjVuBZH5bcvl6sZYvvgtT4zX9reNcL2oTxL6QDY0JuXxWcEeaW_ZEZct0KScV29oV7l3bV4LST3Zk36u28rDU6hT8vrJjEHv_Hf2El8IKJPknZ9UJHiimdLcDUtG2Y0AVTn7s8NGF8YliMdpdnQ0Et7wscILu4_f53iUznPuDxPc-Na_14m5wjEtFCUg-qn0i1LH4AUwaIkP5dge7YNjTM%26sigh%3Dqt3GEcbQneBgssv2DoA8xwW_4LM%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D301579c80627b9b3%26offsetms%3D5000%26itag%3Dw320%26sigh%3DpRqQO_FjFfnrI5gAv8ca1RV0KbU&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;No recuerdo la ultima vez que probe este lance, pero bueno parece que hoy era el dia.. Despues de tropecientos pegues logre pillar el canto de salida. Os dejo un video, el angulo no es el perfecto, pero...  hay pocas cosas perfectas en este mundo!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-6975536752274055601?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/09/de-levante-poniente.html</link><author>noreply@blogger.com (bendecorme)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-5072404082608592763</guid><pubDate>Sat, 19 Sep 2009 14:12:00 +0000</pubDate><atom:updated>2009-10-01T23:43:32.844+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>victor boulder bloque bayo ben beni bendecorme romo explosivo extremo proyect</category><title>Hardcore Proyect!!!</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SrTOdngKsOI/AAAAAAAAArc/N9s9DR_Md3s/s1600-h/IMG_4449.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SrTOdngKsOI/AAAAAAAAArc/N9s9DR_Md3s/s320/IMG_4449.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SrTNxsATL9I/AAAAAAAAArU/f2x2ovpBl7g/s1600-h/IMG_4451.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SrTNxsATL9I/AAAAAAAAArU/f2x2ovpBl7g/s320/IMG_4451.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SrTLttwCvbI/AAAAAAAAAq8/80BADkAYvho/s1600-h/IMG_4439.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SrTLttwCvbI/AAAAAAAAAq8/80BADkAYvho/s320/IMG_4439.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SrTMZcb-ruI/AAAAAAAAArE/gkv62HQgPaI/s1600-h/IMG_4420.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SrTMZcb-ruI/AAAAAAAAArE/gkv62HQgPaI/s320/IMG_4420.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SrTLB2lIUFI/AAAAAAAAAq0/AQTDVemaxe4/s1600-h/IMG_4428.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SrTLB2lIUFI/AAAAAAAAAq0/AQTDVemaxe4/s320/IMG_4428.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;La ladera Magica...Pequeño sector de bloque cercano al pueblo de Treos (Bayo). Granito consistente de tacto incomparable y diferentes cantos para lo que tenemos por aqui. No hay muchos pasos, pero merece la pena una visitilla.. En fin, lo que a nosotros nos entretiene, es un bloque que consta de un movimiento final, de fuerza maxima, explosivo, dinamico, aleatorio y que te absorbe el power de manera sorprendente. Es el movimiento mas duro que he echo hasta ahora, sin duda gracias al metodo que saco Vic, que porsupuesto se hace con el primer encadene de este muve. Pero.... todavia queda entrarle desde abajo, cosa que endurece gravemente la cosa, llegando lo suficientemente petado para no poder explotar en el ultimo movimiento...????&lt;br /&gt;En fin os dejo unas fotos del pepino y de algun bloque mas donde calentamos!!!&lt;br /&gt;Victor Suarez antes de comer la empanada casera y BendeCorme agarrando la esquina roma y saliendo luego por arriba...&lt;br /&gt;Victor en una toma s.s de la esquina magica, yo en la salida del mismo bloque pillando el chochete.. Y otra toma del mismo paso, en el bloqueo de bidedo a bidedo.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-5072404082608592763?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/09/hardcore-proyect.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oPrWoxIcEMQ/SrTOdngKsOI/AAAAAAAAArc/N9s9DR_Md3s/s72-c/IMG_4449.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-5355892481174520961</guid><pubDate>Sun, 13 Sep 2009 13:20:00 +0000</pubDate><atom:updated>2009-10-09T21:22:16.112+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>penin victor borrajo cuco desplome regletas chavin bloque boulder crank</category><title>Chavin.... Temperatura perfecta</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Sqzs_qojBNI/AAAAAAAAAqA/wUHXg5a1K7A/s1600-h/IMGP0263.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/Sqzq6VqP7OI/AAAAAAAAApw/ShGlMzxomAU/s1600-h/IMGP0264.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Sqzs_qojBNI/AAAAAAAAAqA/wUHXg5a1K7A/s1600-h/IMGP0263.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Sqzs_qojBNI/AAAAAAAAAqA/wUHXg5a1K7A/s320/IMGP0263.JPG" border="0" /&gt;&lt;/a&gt;El culpable de la fanatica sesion de ayer..Mr Penin!! Venido de tierras mas calurosas, nos vino a transmitir como siempre su energia y motivacion por el bloque.&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SqzsBS-wTlI/AAAAAAAAAp4/XiviGkuZxa8/s1600-h/IMGP0271.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SqzsBS-wTlI/AAAAAAAAAp4/XiviGkuZxa8/s320/IMGP0271.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Sqz4_94W5NI/AAAAAAAAAqI/fuT-UYWQxIk/s1600-h/IMG_4207.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Sqz4_94W5NI/AAAAAAAAAqI/fuT-UYWQxIk/s320/IMG_4207.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/Sqzq6VqP7OI/AAAAAAAAApw/ShGlMzxomAU/s1600-h/IMGP0264.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/Sqzq6VqP7OI/AAAAAAAAApw/ShGlMzxomAU/s320/IMGP0264.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_oPrWoxIcEMQ/SqzpvBtWdBI/AAAAAAAAApo/qNfzvuNkIqk/s1600-h/IMG_4211.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://1.bp.blogspot.com/_oPrWoxIcEMQ/SqzpvBtWdBI/AAAAAAAAApo/qNfzvuNkIqk/s320/IMG_4211.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;Limpiando y matizando una posible (no facil) salida hacia la derecha de este desplomaco, Penin en el movimiento de la crucial bicicleta y Victor Suarez utilizando su hidraulico izquierdo para agarrarse a una extraña pinza.. Definitivamente buen dia y buenos momentos de bloque, una piedra y unos colegas, no hace falta nada mas!!! Saludos al señor Borrajo por haber encontrado este pequeño "paraiso"...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-5355892481174520961?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/09/chamin-temperatura-perfecta.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oPrWoxIcEMQ/Sqzs_qojBNI/AAAAAAAAAqA/wUHXg5a1K7A/s72-c/IMGP0263.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>3</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-8094787326580335780</guid><pubDate>Sun, 06 Sep 2009 20:20:00 +0000</pubDate><atom:updated>2009-09-06T22:32:30.236+02:00</atom:updated><title>Con nocturnidad y alevosia!!!</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_oPrWoxIcEMQ/SqQbNiqUg9I/AAAAAAAAAow/5bl3YvaNShM/s1600-h/IMG_4170.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 302px;" src="http://1.bp.blogspot.com/_oPrWoxIcEMQ/SqQbNiqUg9I/AAAAAAAAAow/5bl3YvaNShM/s400/IMG_4170.JPG" alt="" id="BLOGGER_PHOTO_ID_5378453774443774930" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SqQbM5BAh8I/AAAAAAAAAoo/hVg4CmehFak/s1600-h/IMG_4176.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 302px;" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SqQbM5BAh8I/AAAAAAAAAoo/hVg4CmehFak/s400/IMG_4176.JPG" alt="" id="BLOGGER_PHOTO_ID_5378453763264645058" border="0" /&gt;&lt;/a&gt;8:00 de la tarde: Temperatura perfecta, luminosida lunar perfecta, bloque perfecto, apretada perfecta!!!&lt;br /&gt;La verda esta ahi fuera!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-8094787326580335780?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/09/con-nocturnidad-y-alevosia.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oPrWoxIcEMQ/SqQbNiqUg9I/AAAAAAAAAow/5bl3YvaNShM/s72-c/IMG_4170.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-518288717454239546</guid><pubDate>Sun, 06 Sep 2009 08:39:00 +0000</pubDate><atom:updated>2009-09-06T10:47:48.825+02:00</atom:updated><title>En Busca del Arca Perdida.</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SqN2eR0QmBI/AAAAAAAAAog/ppclre-9CWw/s1600-h/IMG_0282.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 302px;" src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SqN2eR0QmBI/AAAAAAAAAog/ppclre-9CWw/s400/IMG_0282.JPG" alt="" id="BLOGGER_PHOTO_ID_5378272642561251346" border="0" /&gt;&lt;/a&gt;Dos locos muy locos, buscando nuevas zonas y nuevos bloques. No hubo mucha suerte de momento, pero se encuentran sitios tan curiosos como este.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-518288717454239546?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/09/en-busca-del-arca-perdida.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oPrWoxIcEMQ/SqN2eR0QmBI/AAAAAAAAAog/ppclre-9CWw/s72-c/IMG_0282.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-5951437476948450905</guid><pubDate>Sun, 16 Aug 2009 18:54:00 +0000</pubDate><atom:updated>2009-08-16T20:54:47.087+02:00</atom:updated><title>Nueva Generacion!!!</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SohPk9gqo7I/AAAAAAAAAn0/KtUIx--AsTE/s1600-h/IMG_0228.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SohR1RfIpyI/AAAAAAAAAoE/y-UcrGVa8iA/s1600-h/IMG_0232.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SohR1RfIpyI/AAAAAAAAAoE/y-UcrGVa8iA/s320/IMG_0232.JPG" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_oPrWoxIcEMQ/SohScz_3mfI/AAAAAAAAAoM/3t7PD0s2r50/s1600-h/IMG_0237.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_oPrWoxIcEMQ/SohScz_3mfI/AAAAAAAAAoM/3t7PD0s2r50/s320/IMG_0237.JPG" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SohPk9gqo7I/AAAAAAAAAn0/KtUIx--AsTE/s1600-h/IMG_0228.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SohPk9gqo7I/AAAAAAAAAn0/KtUIx--AsTE/s320/IMG_0228.JPG" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SohOygPFiqI/AAAAAAAAAns/AU0XLqjFmhE/s1600-h/IMG_0248.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SohOygPFiqI/AAAAAAAAAns/AU0XLqjFmhE/s320/IMG_0248.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;Sobre todo mucha calor ayer, y despues de un paseillo por la costa buscando&amp;nbsp; bloques frescos el la zona de Mens, decidi ir a cepillar un bloque que habia visto hace tiempo y que le da la sombra todo el dia. Y al pasar por la carretera, coincidi con unos visitantes de Foz, muy fanaticos y con ganas de apretar un rato, asi que manos a la obra... Plablo y&amp;nbsp; Diego abrieron un bloque de nombre como no (Os de Foz), y yo por mi parte y despues de cepillar un buen rato, me dedique a sacar los movimientos, cosa que mas o menos fuimos consiguiendo, aun faltando todavia lo del final.. Hay un tramo donde los muves sueltos ya son de por si muy duros, o eso me parecio ayer, asi que ilarlo todo, si es que sale lo que queda, va a ser una panacea!!! Consta de una travesia en desplome acusado con invertidos romos y pies precarios y tecnicos, un explosivo dinamico final a una regleta lateral caida, situada en un angulo de techo puro, y luego... ya veremos!!!&lt;br /&gt;Bueno desde aqui un saludo a los dos chavales, y que no decaiga la motivacion..Os dejo unas fotillos para poneros los dientes largos!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-5951437476948450905?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/08/nueva-generacion.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oPrWoxIcEMQ/SohR1RfIpyI/AAAAAAAAAoE/y-UcrGVa8iA/s72-c/IMG_0232.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-591551528716086467</guid><pubDate>Tue, 11 Aug 2009 21:11:00 +0000</pubDate><atom:updated>2009-08-12T06:52:49.202+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>training entreno campus desplome ben beni bloque boulder presas resina</category><title>La resina me domina!!!</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SoHwUBwAKAI/AAAAAAAAAnE/zb24xKsiCbI/s1600-h/IMG_0219.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 353px;" src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SoHwUBwAKAI/AAAAAAAAAnE/zb24xKsiCbI/s400/IMG_0219.JPG" alt="" id="BLOGGER_PHOTO_ID_5368836457660164098" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;object width="341" height="284" class="BLOG_video_class" id="BLOG_video-bc30b795c1431c23" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAABqQx1oQmSnIaATdhug8I97wZbvt9I2bRpoIzNkb1335YeT8Ft2V2wKYYyhLRt4jmV-H4u-edeCme88d5VjEJz6cJ0Uc0Zw5dABlpAOV_NLs4mNgANaib-NGsZWH833408qsxkstrpTwC4-dErEbxQGf1iKskB7kygUcKBtAeK6LH4UWoDNCQ2bFY-mFZmBC2YALue5W7fbb50TQRV0vQJQB026RBtVVOD_6x-rkT8ot%26sigh%3D45EYqjiPoWizBtKyx97Nfp1sDUE%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Dbc30b795c1431c23%26offsetms%3D5000%26itag%3Dw320%26sigh%3DXJzZa-qfSbDH7FtgCY_LiBtcg8s&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;embed width="341" height="284" src="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAABqQx1oQmSnIaATdhug8I97wZbvt9I2bRpoIzNkb1335YeT8Ft2V2wKYYyhLRt4jmV-H4u-edeCme88d5VjEJz6cJ0Uc0Zw5dABlpAOV_NLs4mNgANaib-NGsZWH833408qsxkstrpTwC4-dErEbxQGf1iKskB7kygUcKBtAeK6LH4UWoDNCQ2bFY-mFZmBC2YALue5W7fbb50TQRV0vQJQB026RBtVVOD_6x-rkT8ot%26sigh%3D45EYqjiPoWizBtKyx97Nfp1sDUE%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Dbc30b795c1431c23%26offsetms%3D5000%26itag%3Dw320%26sigh%3DXJzZa-qfSbDH7FtgCY_LiBtcg8s&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Rentibilizar el tiempo es importante. Cada vez me doy mas cuenta de ello, asi que manos a la obra.. Era tarde, poco tiempo, un lio de la ostia y... Presas de madera y de resina, unos cuantos bloqueos.. Fanatico no? Pues eso que no decaiga, hay os dejo un poco de motivacion, cutre, pero MOTIVACION!!! Saludos...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-591551528716086467?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/mp4' url='http://www.blogger.com/video-play.mp4?contentId=bc30b795c1431c23&amp;type=video%2Fmp4' length='0'/><link>http://bendecorme.blogspot.com/2009/08/la-resina-me-domina.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oPrWoxIcEMQ/SoHwUBwAKAI/AAAAAAAAAnE/zb24xKsiCbI/s72-c/IMG_0219.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-3657055396883480663</guid><pubDate>Sat, 08 Aug 2009 22:43:00 +0000</pubDate><atom:updated>2009-09-11T18:52:17.053+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>prior galicia ivan boulder bloque escalada ben beni corme</category><title>Cabo Prior (Ferrol)</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/Sn4AP8aKq7I/AAAAAAAAAjo/LNPmpK8dYDg/s1600-h/IMG_0164.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 302px;" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/Sn4AP8aKq7I/AAAAAAAAAjo/LNPmpK8dYDg/s400/IMG_0164.JPG" alt="" id="BLOGGER_PHOTO_ID_5367728079786126258" border="0" /&gt;&lt;/a&gt;Hoy al final acabe en Cabo Prior (Ferrol), como guia de zona Ivan  y mas trepas que por alli andaban... Buenos bloques y bonita zona cercana a la de vias. En la imagen Ivan Rouco, cruzando en  "O Home de Inox" , trave y dinamico final!!! Visita recomendada a esta fresquita zona de costa.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-3657055396883480663?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/08/cabo-prior-ferrol.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oPrWoxIcEMQ/Sn4AP8aKq7I/AAAAAAAAAjo/LNPmpK8dYDg/s72-c/IMG_0164.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>4</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-6779926365027736763</guid><pubDate>Thu, 06 Aug 2009 20:04:00 +0000</pubDate><atom:updated>2009-08-10T00:25:58.990+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>corme boulder escalada jose ben beni techo lowrider bloque</category><title>Lowrider!!!</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_oPrWoxIcEMQ/Sns5gmtdrVI/AAAAAAAAAjg/ka6dZjzVDGk/s1600-h/IMG_0162.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 302px; height: 400px;" src="http://1.bp.blogspot.com/_oPrWoxIcEMQ/Sns5gmtdrVI/AAAAAAAAAjg/ka6dZjzVDGk/s400/IMG_0162.JPG" alt="" id="BLOGGER_PHOTO_ID_5366946613251910994" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/Sns5gJeUTwI/AAAAAAAAAjY/TbTLJaitQOI/s1600-h/IMG_0156.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 277px;" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/Sns5gJeUTwI/AAAAAAAAAjY/TbTLJaitQOI/s400/IMG_0156.JPG" alt="" id="BLOGGER_PHOTO_ID_5366946605403754242" border="0" /&gt;&lt;/a&gt;Antes de salir de viaje y como no con el socio Jose, salimos a blokar un rato direccion Abruillas. El Jose a romper el granito y yo acabar el trabajo que tenia alli... "Lowrider", sin duda un precioso bloque con trave en techo sobre formas del granito tipico de Corme, con su preciada adherencia. Aunque hoy despues de llover por la mañana no era del todo buena , aunque si suficiente!!! Y asi nos fuimos con el trabajo echo y unas fotos fanaticas para deleite del personal. Jose en dos tomas de la salida de este fantastico bloque.... "Corme Fanatico"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-6779926365027736763?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/08/lowrider.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oPrWoxIcEMQ/Sns5gmtdrVI/AAAAAAAAAjg/ka6dZjzVDGk/s72-c/IMG_0162.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-8670792709024884979</guid><pubDate>Tue, 04 Aug 2009 21:14:00 +0000</pubDate><atom:updated>2009-08-11T20:28:17.166+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>mens traba boulder bloque escalada galicia koya xur ben beni corme nariga</category><title>Finde motivante!!!</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SnicyxPJbVI/AAAAAAAAAi4/myzD_TLpJHM/s1600-h/IMG_0129.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SnicyxPJbVI/AAAAAAAAAi4/myzD_TLpJHM/s320/IMG_0129.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SnieN3eu2jI/AAAAAAAAAjA/PnWlbDMVC4M/s1600-h/IMGP0249.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/SnieN3eu2jI/AAAAAAAAAjA/PnWlbDMVC4M/s320/IMGP0249.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Snie-FqVJJI/AAAAAAAAAjI/PoUm866XkJ4/s1600-h/IMGP0250.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Snie-FqVJJI/AAAAAAAAAjI/PoUm866XkJ4/s320/IMGP0250.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SnigQ560KcI/AAAAAAAAAjQ/VnYYMuKAp88/s1600-h/IMGP0244.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SnigQ560KcI/AAAAAAAAAjQ/VnYYMuKAp88/s320/IMGP0244.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;Despues de unos cuantos problemas, he conseguido publicar esta entrada!!! Pues eso, el sabado visita a mens, con Bea, Xurxo, Daviciño, Koya y su novia. Calentamiento en el sector principal y despues nos dirigimos al bloque Josua, donde todavia abrimos un paso nuevo (Pidecho o corpo...). Por mi parte encadeno Afterwork posible 7b+ (el bloque de las chorreras, que desde la rotura de un canto estaba sin ascender, no aumenta la dureza, creo..). Despues lances y risas a diestro y siniestro, jajajaja.&lt;br /&gt;El domingo visitilla a la zona de la boveda, donde la peña se dedica a probar Evolucion!! Despues nos movemos por detras de este bloque y le metemos unos mecos a Neverland (pecata minuta), que gracias a la ayuda de todos los presentes consigo ascender.Entre risas nos sentamos un rato a comentar el finde (vida bohemia a saco!!) comiendonos unas gominolas que se trajo el Koya. Feliz semana y GRACIAS!!!&lt;br /&gt;Como no, las fotos, Koya en Evolucion, Xurxo en el bloque Josua, concentracion en el mismo bloque y la parafernalia del Xur...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-8670792709024884979?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/08/finde-motivante.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oPrWoxIcEMQ/SnicyxPJbVI/AAAAAAAAAi4/myzD_TLpJHM/s72-c/IMG_0129.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-4985624607201507719</guid><pubDate>Sat, 25 Jul 2009 19:20:00 +0000</pubDate><atom:updated>2009-07-25T21:46:34.581+02:00</atom:updated><title>Los Viejos Rokeros nunca mueren!!!</title><description>&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Smtb0JUGVdI/AAAAAAAAAhs/poi5gRyuGIg/s1600-h/IMGP0190.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5362480732726253010" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 301px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Smtb0JUGVdI/AAAAAAAAAhs/poi5gRyuGIg/s400/IMGP0190.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/Smtbz1stBbI/AAAAAAAAAhk/Zzak7XNwLo0/s1600-h/IMGP0191.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5362480727460742578" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 301px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/Smtbz1stBbI/AAAAAAAAAhk/Zzak7XNwLo0/s400/IMGP0191.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;El dia de pesca en apnea con el "amigo" Jose, me ha echo recordar, la dedicacion y el fanatismo que entregaba antes a esta "actividad", que tanto me apasionaba. Dedicacion y fanatismo que ahora vuelco en la escalada a bloque (curioso sin duda).Pero lo aprendido no se pierde, y los lugares no se olvidan, y la forma fisica no es del todo mala, bueno la apnea no todo lo bueno que quisiera...., aunque al final del dia empezaba a mejorar. Despues de casi un año de no bucear a pulmon (si con aire en el curro), jornada de pesca interesante y fructifera, de muchas horas a remojo placentero, que se saldo con un numero importante de capturas. A destacar la mayor pieza del dia, una lubina de unos 5kg, capturada por el Jose, que vino a redondear el dia... Que disfruteis de las fotos como nosotros hemos disfrutado de la pesca.... &lt;/div&gt;&lt;div&gt;Lo dicho "Los Viejos Rokeros nunca mueren"!!!! Me pregunto que pasaria si hubise seguido forzando la apnea en vez de blokar???&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-4985624607201507719?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/07/los-viejos-rokeros-nunca-mueren.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_oPrWoxIcEMQ/Smtb0JUGVdI/AAAAAAAAAhs/poi5gRyuGIg/s72-c/IMGP0190.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>6</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-6018973749256662631</guid><pubDate>Mon, 20 Jul 2009 13:31:00 +0000</pubDate><atom:updated>2009-08-05T14:03:49.584+02:00</atom:updated><title>Batman Forever!</title><description>&lt;p&gt;Sin duda de las zonas mas motivantes y con mas energia de las que tenemos por aqui. Vegetacion exhuberante y roca caliza de excepcional adherencia.... De aqui salen pasos como Batman!!. Que ayer tuvimos el placer de encadenar Victor y yo, respectivamente. Y que sin duda se trata de un paso de Alta Calidad, solo apto para fanaticos, locos y freeks del arte de subirse a pequeñas piedras. Sin duda un arte mas grande que las propias piedras... Sin mas rollos, os dejo un pequeño aperitivo de un video en el que andamos liados. Saludos y a muerte! &lt;/p&gt;&lt;p&gt;&lt;object width="363" height="324" class="BLOG_video_class" id="BLOG_video-c3cc1f367254d648" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHZQAKfu6jF-JfdYz_38VljeTVpUuZmfloR0_DmXqmv_-s-i0jY6fuv8Nkp4S0So-hFCw9SvYV4wDgOrlA_fQuMBpEZPZYPAM3dRoU8XTWB-kqEZYEy-87LQBoSafG2jd-UakaF_Uw1bCMsY6o3BVi-CSsZyG5Dd91K9d2GYPx_CFYRv_sg0ht31pKISySymjOZkb-VELeB9Ow1Ox0LYBJ65WMrjpC5Bu_eeFiBL4qMJ%26sigh%3DF8ziD9NUyPIBK4tuM0KHIMfwqno%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Dc3cc1f367254d648%26offsetms%3D5000%26itag%3Dw320%26sigh%3D1pv89ZsaGTzWr0bR3verbZzbG5s&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;embed width="363" height="324" src="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAHZQAKfu6jF-JfdYz_38VljeTVpUuZmfloR0_DmXqmv_-s-i0jY6fuv8Nkp4S0So-hFCw9SvYV4wDgOrlA_fQuMBpEZPZYPAM3dRoU8XTWB-kqEZYEy-87LQBoSafG2jd-UakaF_Uw1bCMsY6o3BVi-CSsZyG5Dd91K9d2GYPx_CFYRv_sg0ht31pKISySymjOZkb-VELeB9Ow1Ox0LYBJ65WMrjpC5Bu_eeFiBL4qMJ%26sigh%3DF8ziD9NUyPIBK4tuM0KHIMfwqno%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3Dc3cc1f367254d648%26offsetms%3D5000%26itag%3Dw320%26sigh%3D1pv89ZsaGTzWr0bR3verbZzbG5s&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-6018973749256662631?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><enclosure type='video/mp4' url='http://www.blogger.com/video-play.mp4?contentId=c3cc1f367254d648&amp;type=video%2Fmp4' length='0'/><link>http://bendecorme.blogspot.com/2009/07/batman-forever.html</link><author>noreply@blogger.com (bendecorme)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-1438470412677952668</guid><pubDate>Thu, 16 Jul 2009 09:12:00 +0000</pubDate><atom:updated>2009-07-16T11:48:53.238+02:00</atom:updated><title>Galicia de nuevo!!!</title><description>&lt;a href="http://1.bp.blogspot.com/_oPrWoxIcEMQ/Sl70a6GdyJI/AAAAAAAAAfQ/85zhe3GXWsQ/s1600-h/Nuevas+012.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5358989349727619218" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 301px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_oPrWoxIcEMQ/Sl70a6GdyJI/AAAAAAAAAfQ/85zhe3GXWsQ/s400/Nuevas+012.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/Sl70acb9W5I/AAAAAAAAAfI/f41wLPG97kw/s1600-h/IMG_3158.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5358989341764705170" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 301px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/Sl70acb9W5I/AAAAAAAAAfI/f41wLPG97kw/s400/IMG_3158.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Sl70aHPLaeI/AAAAAAAAAfA/D5seY31_6bI/s1600-h/IMG_3242.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5358989336073955810" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 302px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_oPrWoxIcEMQ/Sl70aHPLaeI/AAAAAAAAAfA/D5seY31_6bI/s400/IMG_3242.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/Sl70Z0NDV7I/AAAAAAAAAe4/L-DM9ixcrsw/s1600-h/IMG_3245.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5358989330964764594" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 301px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/Sl70Z0NDV7I/AAAAAAAAAe4/L-DM9ixcrsw/s400/IMG_3245.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Hacia tiempo que no veia al Victor, pero como siempre un par de piedras, y todo igual de fanatico... El primer dia nos acercamos a la costa de Camelle donde Vic ya habia echo de las suyas abriendo algun bloque (en la foto, El Principe de las Mareas), que completamos con alguna que otra apertura mas.&lt;/div&gt;&lt;div&gt;Siguiente dia visita a la frankenjurica caliza de Baralla (acompañados por el mestre zen Luis, que ya esta fanatico de nuevo...). Manos a la obra nos hacemos el Victor y yo con Kriptonite, techo y slab de salida sobre regles...&lt;/div&gt;&lt;div&gt;Fotos 1 y 2 de El principe de las Mareas, el animal de Luis y Victor en un proyect del techo que le durara poco, al mutante este. Sin mas saludos, a todos!!!&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-1438470412677952668?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/07/galicia-de-nuevo.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oPrWoxIcEMQ/Sl70a6GdyJI/AAAAAAAAAfQ/85zhe3GXWsQ/s72-c/Nuevas+012.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>6</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3630071070233982623.post-6751977481728547651</guid><pubDate>Thu, 25 Jun 2009 16:59:00 +0000</pubDate><atom:updated>2009-08-11T17:23:25.517+02:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>ferrolterra galicia corner of the earth boulder bloque campelo ben beni</category><title>Ferrolterra.</title><description>&lt;a href="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SkOu_-n2nyI/AAAAAAAAAd4/9K43rAm2-1U/s1600-h/Ferrol+010.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5351313196411428642" style="margin: 0px auto 10px; display: block; width: 320px; height: 240px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_oPrWoxIcEMQ/SkOu_-n2nyI/AAAAAAAAAd4/9K43rAm2-1U/s320/Ferrol+010.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SkOu_pea9rI/AAAAAAAAAdw/0I6ydyMXkog/s1600-h/Ferrol+018.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5351313190734722738" style="margin: 0px auto 10px; display: block; width: 320px; height: 240px; text-align: center;" alt="" src="http://2.bp.blogspot.com/_oPrWoxIcEMQ/SkOu_pea9rI/AAAAAAAAAdw/0I6ydyMXkog/s320/Ferrol+018.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Con mas motivacion que fuerza, nos acercamos a Ferrol. Cuando llegamos lloviznaba un poco, pero luego nos dejo apretar esta estetica esquina, que espera visitantes fuertes... Saludos.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3630071070233982623-6751977481728547651?l=bendecorme.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://bendecorme.blogspot.com/2009/06/ferrolterra_25.html</link><author>noreply@blogger.com (bendecorme)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oPrWoxIcEMQ/SkOu_-n2nyI/AAAAAAAAAd4/9K43rAm2-1U/s72-c/Ferrol+010.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>